Wellness Coaching
Wellness Coaching is Available at UNI!
Wellness coaching is a confidential service available to all UNI students, covered under the mandatory health fee. The program provides students with opportunities to explore personal character strengths and apply them to strategic wellness goals.
Please use the links below to view available times to book with us! We will have more availability coming soon!
Sign up:
- Schedule a session through the linked buttons above.
- Navigate to the proper week with the arrows within the box of dates and times.
- Select a date and time that work for you.
- Enter your contact information.
- You will immediately get a confirmation email with additional information and To-Do's before your first session.
Sign up for wellness coaching in order to:
- Create a specific goal related to the Eight Dimensions of Wellness
- Gain one-on-one support during your time at UNI
- Learn about your VIA Character Strengths
Previous Wellness Coaching Participants
Click on the Wellness Coaching Experience site to view a blog on individual session experiences and upcoming events.
Here is what previous Wellness Coaching participants have said on a post-assessment about their experience with Wellness Coaching:
- "Wellness Coaching was a good way to ground myself and make me feel a bit more in control."
- "Wellness Coaches listen carefully and share tools and ideas that are tailored to my specific needs."
- "Wellness Coaching was super helpful to have someone discuss my goals with out loud and hold me accountable."
- "Wellness Coaching made me feel more motivated to actually take the steps to start working toward those goals."
Results of Wellness Coaching student learning outcomes
- 93% identified two character strengths that demonstrated knowledge and use of character strengths
100% of students were "satisfied" or "very satisfied" with wellness coaching
As a result of Wellness Coaching:
Learn more about wellness coaching through our Wellness Coaching Process graphic below or reviewing our informed consent. Contact wellness@uni.edu if you have questions!
