Wellness Coaching

Wellness Coaching is Available at UNI!

Wellness coaching is a confidential service available to all UNI students, covered under the mandatory health fee. The program provides students with opportunities to explore personal character strengths and apply them to strategic wellness goals. 

 

Sign up:

  1. Schedule a wellness coaching appointment
  2. Navigate to the proper week with the arrows on the top left of the page
  3. Select the Coach's name 
  4. Click "Save"
  5. Your coach will be notified of your request to meet and respond via email soon

Sign up for wellness coaching in order to:

  1. Create a specific goal related to the Eight Dimensions of Wellness
  2. Gain one-on-one support during your time at UNI
  3. Learn about your VIA Character Strengths

VIA Character Strengths

VIA Character Strengths
Science of Character

Previous Wellness Coaching Participants

Wellness coaching changed my life.
Wellness coaching was a good way to ground myself and make me feel a bit more in control.
Wellness coaching helped me find a sense of direction.

 

Having a coach to encourage me every week gave me the motivation I needed to take those next steps to reach my ultimate goal.
I enjoyed the approach that addressed how to use my strengths to attain my goals. It made the overall process realistic and enjoyable!
I found it helpful to have someone there to encourage me throughout my journey of becoming more mindful and living a more fulfiling life.

 

Learn more about wellness coaching through our informed consent. Contact wellness@uni.edu if you have questions!