Trainings, Workshops, & Programs

Looking to boost your mental well-being or learn new ways to stay healthy and succeed at UNI?

Psychiatric & Counseling Services and Student Wellness Services offer fun, interactive workshops, trainings, and programs on a variety of topics that matter to students—like stress management, healthy relationships, and more.

All sessions are led by professional staff or trained graduate assistants who are here to support you.

Check out the options below to find something that fits your needs and request a program!

Program Descriptions
Counseling Center
Requesting a Program

Interested in a training, workshop, or program focused on college health and wellness? We’ve got you covered!

Our most popular topics are available by request. Just fill out the form on the right side of this page at least two weeks in advance. Programs are scheduled based on the availability of our staff and graduate assistants.

Want to learn more about each of these? Click the button above to check out the Program Description page and find the right fit for your group.

Program Request

Phone number with area code.
Requested Program
(50 min.)
(50 min., 1-2 sessions)
(30-45 min.)
(50-60 min.)
(50-60 min.)
(30-45 min.)
(50-60 min.)
(50-60 min.)
(90 min.)
(30-45 min.)
(60 min.)
(60 min.)
(1.5 hrs)
(1 hr)
(1 hr)
(1.5 hrs)
(30 mins)
We ask for a two week advance notice of your program request. Program facilitation is based on the availability of staff, graduate assistants, and student employees. To learn more about each program, visit the Program Description Page
Preferred Program Date
Can give an estimate.