Resources

Some students prefer to manage their mental health through the use of alternatives such as:

Non-western interventions
Online screening tools and resources like ULifeline
Self-help apps
Online chat, phone and text lines

Non-Western Interventions

There are a variety of non-western interventions that may be effective for helping individuals cope with their mental and emotional health. Some non-western interventions include:

Mental Health Phone Apps

Phone Resources

CommUnity Crisis Services
Call 1-855-325-4296

Foundation 2 Crisis Line
Call 1-800-332-4224

988 Suicide & Crisis Lifeline
Call 988

Trevor Project Lifeline (LGBTQA* Support)
Call 1-866-488-7386

Trans Lifeline
Call 877-565-8860

UNI Counseling Center
Call 319-273-2676 Press "2" for 24/7 crisis counselor

Veterans Crisis Line
Call 1-800-273-8255 Press "1"

Your Life Iowa
Call 1-855-581-8111

Online Chat Resources

Text Resources

Crisis Text Line
Text HELLO to 741741

988 Suicide & Crisis Lifeline
Text '988'

Foundation 2 Crisis Text Line
Text 800-332-4224

Your Life Iowa Text Line
Text TALK to 855-895-8398

Trevor Project Text Line (LGBTQA* Support)
Text START to 678678

Veteran Crisis Text Line
Text 838255