Resources Some students prefer to manage their mental health through the use of alternatives such as:Non-western interventionsSelf-help appsOnline chat, phone and text lines Counseling Center ☰ Menu About Clinical Services Scheduling Let's Talk Training, Workshops, & Outreach expand or collapse menu Suicide Prevention & PTSD Conference You Matter At UNI Training Program Resources Faculty, Parents & Staff Our Staff Contact Us Non-Western Interventions There are a variety of non-western interventions that may be effective for helping individuals cope with their mental and emotional health. Some non-western interventions include:Nature-based therapeuticsTrauma-sensitive yogaReikiReflexologyMindfulness Mental Health Phone Apps Phone Resources CommUnity Crisis ServicesCall 1-855-325-4296Foundation 2 Crisis LineCall 1-800-332-4224988 Suicide & Crisis LifelineCall 988Trevor Project Lifeline (LGBTQA* Support)Call 1-866-488-7386Trans LifelineCall 877-565-8860UNI Counseling CenterCall 319-273-2676 Press "2" for 24/7 crisis counselorVeterans Crisis LineCall 1-800-273-8255 Press "1"Your Life IowaCall 1-855-581-8111 Online Chat Resources Foundation 2 Crisis ServicesI'm Alive Iowa Crisis ChatNational Lifeline ChatThe Trevor Project (LGBTQA support)Veterans Crisis LineYour Life Iowa Text Resources Crisis Text LineText HELLO to 741741988 Suicide & Crisis LifelineText '988'Foundation 2 Crisis Text LineText 800-332-4224Your Life Iowa Text LineText TALK to 855-895-8398Trevor Project Text Line (LGBTQA* Support)Text START to 678678Veteran Crisis Text LineText 838255 Other Resources https://yourlifeiowa.org/drugshttps://www.freerehabcenters.org/state/iowahttps://www.pathwaysb.org/https://www.mercyone.org/northeastiowa/find-a-service-or-specialty/mercyone-horizons
