Prevention

Facts on Tap

This program can be requested to help students feel more confident in making informed choices about alcohol. It is not meant to encourage or discourage the consumption of alcohol, but to provide relevant and accurate information about alcohol so students can make more informed decisions and support others in making informed decisions.

Through a variety of activities and discussion, participants will:

  • identify what one standard drink equals for beer, wine and hard liquor 
  • identify the recommended BAC (blood alcohol concentration) to stay at or below in order to stay in the "sweet spot" if consuming alcohol
  • describe one or more benefits of staying in your “sweet spot” zone if consuming alcohol. 
  • list one or more protective behavioral strategies that can be used to prevent alcohol poisoning/overdose or other not so good things
  • identify at least two signs of alcohol overdosing/poisoning
  • demonstrate the proper steps of the recovery position 
  • recognize that the majority of UNI students consumed four or fewer drinks the last time they drank alcohol in a social setting

Red Watch Band

The Red Watch Band training symbolizes that the UNI community bands together to watch out for one another when every second counts. This training provides students with knowledge and skills necessary to identify and intervene effectively in an alcohol-related medical emergency.  

Through a variety of interactive activities and discussion, participants will:

  • understand the dangers of alcohol use and know when, where and how to get help 
  • identify moderation tips that can be used to prevent alcohol poisoning/overdose or other not so good things
  • identify the recommended BAC (blood alcohol concentration) to stay at or below in order to stay in the "sweet spot" if consuming alcohol
  • understand what can happen at different levels of blood alcohol concentration (BAC) 
  • identify the signs of alcohol poisoning/overdose 
  • demonstrate the proper steps of the recovery position 
     

‌Request the Red Watch Band Training

Red Watch Band

Additional health and wellness programs can be found under our Program Request page.

Have Fun Without Alcohol

Remember, you do not have to drink to have a good time. Enjoy activities without alcohol. There are plenty of alternative activities available on campus or in the community:

Campaigns

Student Wellness Services uses research and theory-driven best practices in health promotion and health communication to develop wellness campaigns that promote healthy behaviors regarding alcohol and other drugs, sleep, sexual health, stress and more.

24/7 Resources

  • Alcoholics Anonymous Hotline, 319-291-3627: The hotline can transfer the caller to a volunteer. These volunteers, who are in addiction recovery, can provide emotional support and/or meeting accompaniment
  • Al-Anon & Alateen Hotline, 319-291-3660: Both support groups are open to anyone who feels his or her life has been or is being affected by close contact with a problem drinker. Al-Anon & Alateen have one purpose: to help families and friends of compulsive drinkers. We are not affiliated with any religion. Members are anonymous and anonymity is a cornerstone of both programs. What is said in meetings and member to member must be held in strict confidence. The group is entirely self-supporting through member contributions and using a 12-step approach.
  • Narcotics Anonymous (NA) Hotline, 319-291-8803: NA is a group of recovering addicts who live without the use of drugs. There are no fees for meeting attendance. The hotline provides information regarding local meeting times and places.
  • National Suicide Prevention Lifeline, 1-800-273-TALK: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
  • Statewide Crisis Line, 1-800-332-4224: *The Foundation 2 Crisis Line is Certified by the American Association of Suicidology.
  • Crisis Text Line (Text HOME to 741741): Text a trained staff person who will respond via text to provide student crisis support and refer to additional resources if needed.
  • Your Life Iowa: 24/7, free and confidential support for problems with alcohol, drugs, mental health and gambling.
  • Quitline Iowa: Call 1-800-QUIT-NOW for free coaching, a customized quit plan, information, referrals and more.